©2017 by NutMeg Mylk

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February 12, 2020

In the past, I've never put a lot of effort into home decor and making updates, I was ok with our furniture, it looked fine, functioned fine and that was that. However, we had been in our apartment for over 6 years and I was feeling restless and beyond ready to move. I also didn't feel grounded and organized with where all our business paperwork lived. I had always enjoyed working out of coffee shops and or from the couch, but what if I had a designated spa...

January 23, 2020

At the start of 2019 I made it an intention of mine to read more. I’ve always loved reading, but took a serious hiatus when launching NutMeg as I couldn’t find the time between working a full time corporate job, planning a wedding and building/launching a business (shocking right).

Anyway, it’s been a process finding my way back to the routine of turning to books and creating space to do so both at home and while travelling. Reading is something I've no...

January 15, 2020

My love for coffee started with my high school job working as a barista at Starbucks (side note I LOVED this job and had so much fun doing it). I didn’t realize this would be the start of my love affair with coffee. I love everything about it, the taste, the smell and sound it makes when it’s brewing and even the ritual of holding the warm mug.

Recently I’ve been feeling a lot more tired and intuitively knew that I needed to cut down on my caffeine intake. T...

January 11, 2020

OK, I have not been this excited about a new flavour in a while, so much so that we may need to add this to our lineup of staples, it’s THAT good.

So why charcoal? My colleague and I (Surya I love you) were brainstorming some ideas on what a good seasonal feature would be to start the new year, we were chatting through ideas such as mushroom blends and other adaptogens, but nothing stood out more than her suggestion to incorporate charcoal.

Activated charcoal...

November 23, 2019

If you haven’t already heard, last week we launched our Vegan Egg Nog, The Meg Nog, and we couldn’t be more excited about it! We’ve received a lot of questions regarding where people can find it so we thought we’d share a full list of stockists and upcoming events where you can pick up our seasonal fave!

But first, we’d love to share what makes ours so special. It’s not nearly as sweet as regular store-bought options, it’s extra creamy from cashew nuts, perf...

October 24, 2019

It’s no secret that Oat Mylk is the hot new plant-based milk option and that it’s here to stay! It’s neutral taste and creamy consistency are far superior to other Store-bought options like soy, almond and coconut.

All that said, conventional oat milk brands are processed in a similar way as other plant-based milk options from brands like “Silk” and “So Fresh”. This process strips down the oats to its basic components and then manipulates these components to...

January 16, 2019

By now you may have seen our new tags that include our much anticipated nutritional facts. We are slowly rolling these out as we want to use up all our original tags. We are proud of these numbers, mindful of the amount of natural sugars added as well as a balanced amount of healthy fats, protein and fibre. 

So here ya go:

If you have any questions or concerns regarding these numbers please feel free to email us at hello@nutmegmylk.com



December 1, 2018

The holiday season is finally here and we have a ton of upcoming markets and pop ups around the city! Check out the dates and locations below:

December 1:  New West Market 11 - 3 

December 2: Hastings Park Market 10 - 2

December 3: Soil pop up at 2408 Main Street from 5 - 8

December 5: Vancuver Foodster Holiday Market at 4125 Main Street from 6 - 9:30

December 8 & 9: Fall for local at the Pipe Shop in North Vancouver from 11 - 4

December 14: Holiday pop up a...

October 11, 2018

I’m a big breakfast gal and like to mix it up (I get bored of smoothies and toast every day), this recipe is one that did not disappoint. These oats are full of fibre to keep you full longer, as well as healthy fats and protein. Also I can't help but love these seasonal spices that are perfect on a fall day!

Total Time: 10-20 minutes (depending on the oats you use)


½ cup of organic oats (I like to use Red Mill oats they’re high in protein)

½ c...

October 5, 2018

Yes that's right, one of our most favourite flavours, The Patch is now available at all your favourite Stockists just in time for Thanksgiving! We've had amazing feedback from our past two markets where people were able to sample it, my personal fave "I usually don't like pumpkin spice anything, but I love this" or "this is so much better than Starbucks!"

So what makes ours special?! REAL pumpkin puree, lightly sweetened with dates and vanilla, spiced with o...

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November 23, 2019

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