All About the B's

You’ve probably heard about B vitamins and how they play an important roll in your health, but what exactly do B vitamins do and how can you incorporate more of them into you diet? Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — are key in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. Click here to learn more about the specific functions of each of the B vitamins As for food, nuts are an awesome way to add B-vitamins making our fresh Mylks a perfect way to get these vitamins in, specifically The Blue Moon Mylk, which has a fully servin

WTF is Reiki

Alexis Anderson gives us the scoop on her practice as a healer and coach: The question I get most often is “What is reiki?” A lot of people seem to have heard of it before, and maybe even experienced a session, but don’t really get what it is. Honestly, I didn’t really get it at first either, but I knew something good was happening in my body so I kept going for sessions. Reiki is a Japanese word meaning universal life (Rei) Energy (ki). The healing technique has been around for centuries, and has been further developed over the years. It is not a religion, and it is not a specific belief system. People can get tripped up over the idea of Reiki, because some believe that they have to follow

The Perfect Bliss Balls

As a huge snack girl, these bliss balls are an all-time fave and the perfect way to make use of nut pulp! They’re super easy and the recipe is more like a guide so feel free to add your fave superfoods and ingredients. Total Time: 10 minutes Makes: 18 bliss balls Ingredients: 1 cup nut pulp 1 cup dates ½ cup nut butter (any kind you like) 2 tablespoons maple 2 teaspoons vanilla extract ½ cup of pumpkin seeds (or whatever seeds you like cashews would be really good too) ¼ cup coconut oil ½ teaspoon Himalayan pink salt 1 teaspoon cinnamon 1 cup oats ¼ cup hemp hearts 1 tablespoon flax Instructions: In a large bowl combine dry ingredients: Almond pulp (if you don’t have almond pulp just leave i

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