Our Fall Breakfast Staple, Spiced Apple Oats

I’m a big breakfast gal and like to mix it up (I get bored of smoothies and toast every day), this recipe is one that did not disappoint. These oats are full of fibre to keep you full longer, as well as healthy fats and protein. Also I can't help but love these seasonal spices that are perfect on a fall day! Total Time: 10-20 minutes (depending on the oats you use) Ingredients: ½ cup of organic oats (I like to use Red Mill oats they’re high in protein) ½ cup Nut Mylk (I prefer The Tahiti or The Rishikesh with this recipe) ½ cup water 1 small gala apple (diced) 1 tbspn pure maple or honey (option to use whatever sweetener you like best) ½ tspn lemon juice 1 tspn pure vanilla 1 tspn cinnamon ¼

Our Pumpkin Spice Mylk is Now In-Store

Yes that's right, one of our most favourite flavours, The Patch is now available at all your favourite Stockists just in time for Thanksgiving! We've had amazing feedback from our past two markets where people were able to sample it, my personal fave "I usually don't like pumpkin spice anything, but I love this" or "this is so much better than Starbucks!" So what makes ours special?! REAL pumpkin puree, lightly sweetened with dates and vanilla, spiced with our signature pumpkin spices and a blend of cashews and almonds. Find The Patch today at: - Dalina - Vegan Supply - Vegan Supply Surrey - Pomme Organic Market - Spent Grounds - Be Fresh Cypress & Bayswater - Organic Acres - Nada - Federal

The "Meg" in NutMeg Mylk

I realized the other day that I’ve never “formally” introduced myself (whoops). I often get asked "Why Nut Mylk?" and love hearing people’s stories about how they got started with their business so I thought I would share mine. My name is Megan which you all probably already know, I grew up in Squamish but was a city girl at heart and currently live in Downtown Vancouver with my husband (you may have seen him at some of our pop ups we've been at, he’s an angel and has been the physical (seriously those coolers are heavy) and emotional support from the beginning). SO, how did NutMeg Start? I was working in Real Estate Marketing, which I really enjoyed (mostly because of the incredible people

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