9 books to add to your reading list this year

At the start of 2019 I made it an intention of mine to read more. I’ve always loved reading, but took a serious hiatus when launching NutMeg as I couldn’t find the time between working a full time corporate job, planning a wedding and building/launching a business (shocking right). Anyway, it’s been a process finding my way back to the routine of turning to books and creating space to do so both at home and while travelling. Reading is something I've now made a habit of either physically picking up a book or on my kindle or even listening to E-books. I felt compelled to share some of faves that I've recently finished, all of which I've rated as **** or ***** stars! Non-fiction/ Self-developm

A Love Affair with Coffee + Adrenal Fatigue

My love for coffee started with my high school job working as a barista at Starbucks (side note I LOVED this job and had so much fun doing it). I didn’t realize this would be the start of my love affair with coffee. I love everything about it, the taste, the smell and sound it makes when it’s brewing and even the ritual of holding the warm mug. Recently I’ve been feeling a lot more tired and intuitively knew that I needed to cut down on my caffeine intake. The following week I confirmed with my Naturopath that my adrenals were suffering as a result confirmed why my energy was low. These past 2 weeks I’ve cut down to 1 coffee in the morning and decaf or herbal tea in the afternoon and it’s be

The Detox you Will Actually LOVE

OK, I have not been this excited about a new flavour in a while, so much so that we may need to add this to our lineup of staples, it’s THAT good. So why charcoal? My colleague and I (Surya I love you) were brainstorming some ideas on what a good seasonal feature would be to start the new year, we were chatting through ideas such as mushroom blends and other adaptogens, but nothing stood out more than her suggestion to incorporate charcoal. Activated charcoal is a fine black powder that is extremely absorbent allowing it to bind to molecules or atoms, thus its use over the years to bind to and remove toxins and other poisons and chemicals from the body. Personally, I incorporated activated c

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