October 24, 2019

It’s no secret that Oat Mylk is the hot new plant-based milk option and that it’s here to stay! It’s neutral taste and creamy consistency are far superior to other Store-bought options like soy, almond and coconut.

All that said, conventional oat milk brands are processed in a similar way as other plant-based milk options from brands like “Silk” and “So Fresh”. This process strips down the oats to its basic components and then manipulates these components to...

January 16, 2019

By now you may have seen our new tags that include our much anticipated nutritional facts. We are slowly rolling these out as we want to use up all our original tags. We are proud of these numbers, mindful of the amount of natural sugars added as well as a balanced amount of healthy fats, protein and fibre. 

So here ya go:

If you have any questions or concerns regarding these numbers please feel free to email us at hello@nutmegmylk.com



December 1, 2018

The holiday season is finally here and we have a ton of upcoming markets and pop ups around the city! Check out the dates and locations below:

December 1:  New West Market 11 - 3 

December 2: Hastings Park Market 10 - 2

December 3: Soil pop up at 2408 Main Street from 5 - 8

December 5: Vancuver Foodster Holiday Market at 4125 Main Street from 6 - 9:30

December 8 & 9: Fall for local at the Pipe Shop in North Vancouver from 11 - 4

December 14: Holiday pop up a...

October 11, 2018

I’m a big breakfast gal and like to mix it up (I get bored of smoothies and toast every day), this recipe is one that did not disappoint. These oats are full of fibre to keep you full longer, as well as healthy fats and protein. Also I can't help but love these seasonal spices that are perfect on a fall day!

Total Time: 10-20 minutes (depending on the oats you use)


½ cup of organic oats (I like to use Red Mill oats they’re high in protein)

½ c...

October 5, 2018

Yes that's right, one of our most favourite flavours, The Patch is now available at all your favourite Stockists just in time for Thanksgiving! We've had amazing feedback from our past two markets where people were able to sample it, my personal fave "I usually don't like pumpkin spice anything, but I love this" or "this is so much better than Starbucks!"

So what makes ours special?! REAL pumpkin puree, lightly sweetened with dates and vanilla, spiced with o...

October 3, 2018

I realized the other day that I’ve never “formally” introduced myself (whoops). I often get asked "Why Nut Mylk?" and love hearing people’s stories about how they got started with their business so I thought I would share mine.

My name is Megan which you all probably already know, I grew up in Squamish but was a city girl at heart and currently live in Downtown Vancouver with my husband (you may have seen him at some of our pop ups we've been at, h...

May 17, 2018

Eliminating toxic products has been a journey for me over the past month and if I’m being honest, it’s incredibly overwhelming at first. Literally every single product I used from my housecleaners and laundry detergent to my makeup, skincare and hair products.

Every day we are exposed to SO MANY TOXINS from the moment you step out the door, from car pollution, cigarette smoke, gas pumps, candles and air freshners to processed foods and chemicals found i...

March 22, 2018

More and more I've noticed people asking "how do you use your Nut Mylk?" My answer is always exactly how you would use any milk! With that said, I've got some staples that I love to use our Mylks for, seriously fresh Nut Mylk makes ALL the difference!


I'm a big smoothie girl, I love that you can get creative with different superfoods and flavours for a healthy and tasty breakfast or snack! Making it with fresh Nut Mylk will seriously up your smoo...

February 28, 2018

You’ve probably heard about B vitamins and how they play an important roll in your health, but what exactly do B vitamins do and how can you incorporate more of them into you diet?

Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — are key in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. Click here to lea...

February 8, 2018

As a huge snack girl, these bliss balls are an all-time fave and the perfect way to make use of nut pulp! They’re super easy and the recipe is more like a guide so feel free to add your fave superfoods and ingredients.

Total Time: 10 minutes

Makes: 18 bliss balls


1 cup nut pulp

1 cup dates

½ cup nut butter (any kind you like)

2 tablespoons maple

2 teaspoons vanilla extract

½ cup of pumpkin seeds (or whatever seeds you like cashews would be really good t...

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