May 10, 2017

We all know that bee pollen comes from honeybees who forage among flower blossoms for nectar, but many of us are only recently learning about the amazing benefits of this superfood. It has a sweet earthy taste and is easy to incorporate into your day to day meals, bee pollen is super nutrient dense with so many amazing health benefits. 

The list of health benefits goes on and on but here's our top 6:

1. ALLERGIES | It's allergy season and instead of taki...

April 25, 2017

Throughout the years I've typically opted for almond milk over dairy milk, for many reasons, but mostly I was weirded out by drinking animal breast milk as a grown woman. After learning more about almond milk bought from the store and questioning the shelf life, taste and ingredients used it was time to make the switch to homemade. Let's take a closer look at these differences:

First, lets talk about the percentage of almonds used per one litre, a study...

April 18, 2017

Smoothies have long been an obsession of mine as a go to breakfast or snack, they’re easy to whip up, healthy and delicious. Lately my smoothie game has evolved to the photogenic smoothie bowl! I love that you can make them a bit more filling than a typical smoothie and can personalize your bowls the way you like.

At the heart of a good smoothie bowl is the base. The key is to make a thick base that can withstand the weight of your ingredients. Some tricks f...

April 12, 2017

I have a serious love for Maca, I put it in Mylks, in smoothies, in overnight oats and in coffees. Seriously, it’s in all my breakfast staples. You likely already know of this amazing superfood, but probably haven’t heard all of the wonderful health benefits. This plant packs a serious health punch!

The Maca Root is from the radish family and is found in the Peruvian Andes (hence our Maca Cacao Mylk - The Andes) this incredible superfood has an earthy taste,...

April 7, 2017

This is a go to breakfast smoothie, full of protein, antioxidants and healthy fats that will help keep you full until lunch time! We use The Andes Pumpkin Seed Cashew Mylk and homemade nut butter, this combo tastes amazing and will give you tons of energy to start your day!

Total time: 10 minutes 

Serving Size: Perfect for 1


1 cup of The Andes Pumpkin Seed Cashew Mylk

1 banana

A handful of oats

1 tablespoon of nut butter (any type of nut butter will w...

April 5, 2017

E3 meaning Earth’s Essential Elements and Live simply for the fact that this supplement is frozen fresh with live Blue Algae. So what’s all the buzz about this beautifully coloured superfood?

Scientifically put, E3 Live is s 100% Aphanizomenon flos-aquae blue-green algae—a certified organic wild-harvested Nutrient Dense AquaBotanical considered by renowned health authorities to be nature’s most beneficial superfood.Physiologically, E3Live may help support ov...

March 16, 2017

There are so many reasons why I love Almond Mylk at the top of the list are the amazing health benefits. Here are my top 6 favourite health benefits of homemade Almond Mylk

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