May 17, 2018

Eliminating toxic products has been a journey for me over the past month and if I’m being honest, it’s incredibly overwhelming at first. Literally every single product I used from my housecleaners and laundry detergent to my makeup, skincare and hair products.

Every day we are exposed to SO MANY TOXINS from the moment you step out the door, from car pollution, cigarette smoke, gas pumps, candles and air freshners to processed foods and chemicals found i...

February 22, 2018

Alexis Anderson gives us the scoop on her practice as a healer and coach:

The question I get most often is “What is reiki?” A lot of people seem to have heard of it before, and maybe even experienced a session, but don’t really get what it is. Honestly, I didn’t really get it at first either, but I knew something good was happening in my body so I kept going for sessions. Reiki is a Japanese word meaning universal life (Rei) Energy (ki). The healing techniqu...

October 26, 2017

These days we are seeing turmeric everywhere! From lattes and tonics to smoothies and energy balls and of course Nut Mylks! This is because of the amazing health benefits of this incredible herb and of course it’s beautiful golden colour. There are so many reasons to incorporate turmeric into your daily routine, here are some of our favourites:

ANTIINFLAMMATORY | Turmeric is an incredibly powerful way to combat inflammation. A recent study evaluated several...

October 5, 2017


Now days we receive an overwhelming amount of content regarding health, what foods to eat what to avoid etc. but the reality is everyone’s bodies are different someone may thrive eating kale, while someone else may have issues digesting it causing inflammation and adding stress on the body.

Food sensitivity testing will provide you with a ‘roadmap’ and a path to optimal health with foods that your body needs.

So what is food sensitivity exactly?  It is Compu...

April 12, 2017

I have a serious love for Maca, I put it in Mylks, in smoothies, in overnight oats and in coffees. Seriously, it’s in all my breakfast staples. You likely already know of this amazing superfood, but probably haven’t heard all of the wonderful health benefits. This plant packs a serious health punch!

The Maca Root is from the radish family and is found in the Peruvian Andes (hence our Maca Cacao Mylk - The Andes) this incredible superfood has an earthy taste,...

April 5, 2017

E3 meaning Earth’s Essential Elements and Live simply for the fact that this supplement is frozen fresh with live Blue Algae. So what’s all the buzz about this beautifully coloured superfood?

Scientifically put, E3 Live is s 100% Aphanizomenon flos-aquae blue-green algae—a certified organic wild-harvested Nutrient Dense AquaBotanical considered by renowned health authorities to be nature’s most beneficial superfood.Physiologically, E3Live may help support ov...

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