You’ve probably heard about B vitamins and how they play an important roll in your health, but what exactly do B vitamins do and how can you incorporate more of them into you diet?
Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — are key in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. Click here to lea...
Alexis Anderson gives us the scoop on her practice as a healer and coach:
The question I get most often is “What is reiki?” A lot of people seem to have heard of it before, and maybe even experienced a session, but don’t really get what it is. Honestly, I didn’t really get it at first either, but I knew something good was happening in my body so I kept going for sessions. Reiki is a Japanese word meaning universal life (Rei) Energy (ki). The healing techniqu...
As a huge snack girl, these bliss balls are an all-time fave and the perfect way to make use of nut pulp! They’re super easy and the recipe is more like a guide so feel free to add your fave superfoods and ingredients.
Total Time: 10 minutes
Makes: 18 bliss balls
1 cup nut pulp
1 cup dates
½ cup nut butter (any kind you like)
2 tablespoons maple
2 teaspoons vanilla extract
½ cup of pumpkin seeds (or whatever seeds you like cashews would be really good t...