©2017 by NutMeg Mylk

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Our Favourite Cacao, Nut Butter, and Banana Smoothie

April 7, 2017

 

 

This is a go to breakfast smoothie, full of protein, antioxidants and healthy fats that will help keep you full until lunch time! We use The Andes Pumpkin Seed Cashew Mylk and homemade nut butter, this combo tastes amazing and will give you tons of energy to start your day!

 

Total time: 10 minutes 

Serving Size: Perfect for 1

 

Ingredients:

1 cup of The Andes Pumpkin Seed Cashew Mylk

1 banana

A handful of oats

1 tablespoon of nut butter (any type of nut butter will work - see our Cashew Macadamia Nut Butter recipe below)

1 teaspoon of Maca

1 teaspoon of Hemp Hearts

1 tablespoon of Cacao 

3-4 ice cubes

 

for toppings:

Sliced banana 

A handful of coconut flakes

 

Instructions

Just put all the ingredients in a blender and blend until you get a smooth consistency. Top you smoothie with a sliced banana and some coconut flakes and enjoy!

 

To make your own nut butter it takes about 10-20 minutes depending on the type of nut you're using, I like to use cashews and macadamia nuts as they break down a bit easier and create a really creamy and delicious nut butter!

 

Total Time: 10 minutes

Serving Size: Will give you plenty of nut butter to last you a couple weeks

 

Ingredients:

1 cup of cashews

1/2 cup of macadamia nuts

1 teaspoon pure vanilla extract

A pinch of salt

 

instructions

Just put all the ingredients into your food processor and keep blending and blending while stopping every once and a while to scrape down the sides, should take about 8-10 minutes for a smooth and creamy consistency!

 

 

 

 

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