The Perfect Bliss Balls

February 8, 2018


As a huge snack girl, these bliss balls are an all-time fave and the perfect way to make use of nut pulp! They’re super easy and the recipe is more like a guide so feel free to add your fave superfoods and ingredients.


Total Time: 10 minutes

Makes: 18 bliss balls



1 cup nut pulp

1 cup dates

½ cup nut butter (any kind you like)

2 tablespoons maple

2 teaspoons vanilla extract

½ cup of pumpkin seeds (or whatever seeds you like cashews would be really good too)

¼ cup coconut oil

½ teaspoon Himalayan pink salt

1 teaspoon cinnamon

1 cup oats

¼ cup hemp hearts

1 tablespoon flax



In a large bowl combine dry ingredients: Almond pulp (if you don’t have almond pulp just leave it out), oats, hemp hearts, cinnamon, flax and pink salt


In a food processor or vitamix blend pumpkin seeds and dates until they’re broken down into small pieces


In a separate bowl, combine wet ingredients: Nut butter, coconut oil, maple syrup and vanilla. Melt for 30 seconds in microwave or in a glass bowl over boiling water. This will make evenly combining ingredients a lot easier!


Pour your wet ingredients into the bowl with the dry ingredients and mix together with clean hands. Once combined form one inch balls, refrigerate and enjoy!!


Xo Meg

Share on Facebook
Share on Twitter
Please reload

Featured Posts

4 Easy Ways to Remove Harmful Toxins from Your Everyday Life

May 17, 2018

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon

©2017 by NutMeg Mylk

  • White Facebook Icon
  • White Instagram Icon
  • White Pinterest Icon