You’ve probably heard about B vitamins and how they play an important roll in your health, but what exactly do B vitamins do and how can you incorporate more of them into you diet?
Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — are key in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. Click here to learn more about the specific functions of each of the B vitamins
As for food, nuts are an awesome way to add B-vitamins making our fresh Mylks a perfect way to get these vitamins in, specifically The Blue Moon Mylk, which has a fully serving of E3 live, an algae that’s rich in vitamins and trace minerals including B’s!
We also incorporate these vitamins with a daily dose of Botanica Health’s fermented turmeric ginger. We just add the recommended serving to water every morning, not only is this tonic high in B vitamins but is also an incredible anti-inflammatory!